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barbeque young green jackfruit sandwich


  • 2 cans Mulan young green jackfruit in brine, 20 oz.

  • BBQ sauce

  • Medium onion sliced

  • 1 tsp. garlic powder

  • 1 tsp. chili powder

  • 1 tsp. smoked paprika

  • 2 tsp. cumin

  • 1 tsp. salt

  • Oil

  • Burger buns

  • Coleslaw (optional)


  • Drain and thoroughly rinse jackfruit then squeeze as much liquid out as you can with a clean cloth or towel.

Follow Along

  • Using a sheet pan or any flat surface lay out paper towel or cloth towels, spread the jackfruit out and pat dry.

  • Break the jackfruit into small pieces. If you want larger chunks use scissors.

  • Slice one medium onion.

  • Heat 1-2 Tbsp. oil in a pan on medium heat. Add sliced onion and jackfruit. Cook for two minutes then add seasonings and cook a few minutes more.

  • Add BBQ sauce to taste and heat through.

  • Toast hamburger buns. Top with BBQ jackfruit and coleslaw.   

Eat and enjoy!

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